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| Roti john may be higher in fat, but it’s also higher in protein and fibre. Essentially a bread loaf filled with minced mutton, onions, eggs, and tomato and chilli sauce, it also boasts more vitamins and minerals. Plain prata is just flour and clarified butter. |
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Serving size: 246g
(6 pieces)
Energy: 732kcal
Protein: 18g
Fat: 24g Carbohydrate: 114g Dietary fibre: 6g |
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Serving size: 253g
(1 piece)
Energy: 721kcal
Protein: 25g
Fat: 35g Carbohydrate: 77g Dietary fibre: 11.3g |
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| You’d think tiramisu, made of mascarpone cheese, is more sinful than a slice of chocolate brownie. Gram for gram, tiramisu has fewer calories and is lower in fat than a brownie; and cheese is rich in calcium and phosphorus. |
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Serving size: 131g Energy: 345kcal
Protein: 7g
Fat: 20g Carbohydrate: 35g Dietary fibre: 1.2g |
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Serving size: 85g
Energy: 298kcal Protein: 2g
Fat: 17g
Carbohydrate: 36g Dietary fibre: 2g |
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| Har gao has less calories and slightly more fibre than siew mai, so it may fill you up faster. Apart from that, they are mostly on par. |
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Serving size: 18g
(1 piece)
Energy: 27kcal
Protein: 1g
Fat: 1g
Carbohydrate: 4g Dietary fibre: 0.4g |
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Serving size: 16g
(1 piece)
Energy: 29kcal
Protein: 1g
Fat: 1g
Carbohydrate: 3g Dietary fibre: 0.3g |
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| While both are finger-lickin’ good and draped in a delicious glaze, you get nearly twice the amount of protein and carbohydrates in buffalo wings than BBQ pork ribs. |
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Serving size: 90g
Energy: 214kcal
Protein: 24.6g
Fat: 13g Carbohydrate: 1g Dietary fibre: 0g |
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Serving size: 90g
Energy: 231kcal
Protein: 13g
Fat: 19.3g Carbohydrate: 3.2g Dietary fibre: 0g |
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