food for thought         For the same serving size, french fries contain roughly half the fat and calories, and a bit more fibre, than potato chips. Due to its higher water content, fries also fill you up faster than chips.       Serving size: 112g Energy: 334kcal Protein: 4.7g Fat: 18.8g Carbohydrate: 38.9g Dietary fibre: 4.7g Tartar sauce is actually mayonnaise blended with finely chopped pickled cucumber, capers, onions (or chives) and fresh parsley. That’s why it has more calories than mayonnaise. Per tablespoon, mayonnaise has half the fat of tartar sauce.       Serving size: 20g (1 tbsp) Energy: 74kcal Protein: 0.2g Fat: 6.4g Carbohydrate: 4g Dietary fibre: 0g   Serving size: 20g (1 tbsp) Energy: 110kcal Protein: 0.3g Fat: 11.7g Carbohydrate: 0.8g Dietary fibre: 0.06g           Maple syrup has fewer calories in terms of sugar content while honey has trace amounts of vitamins and minerals. The former is also an excellent source of trace elements like manganese, riboflavin and zinc.       Serving size: 28g Energy: 88kcal Protein: 0.08g Fat: 0g Carbohydrate: 23g Dietary fibre: 0g   Serving size: 20g Energy: 52kcal Protein: 0g Fat: 0g Carbohydrate: 13g Dietary fibre: 0g Chips are easier to pop into the mouth so there’s a high chance you’ll end up eating more chips than fries, even though the calorie content of the two are comparable.       Serving size: 92g (1 packet) Energy: 463kcal Protein: 5.9g Fat: 29.5g Carbohydrate: 43.8g Dietary fibre: 3.5g   Page 1 | Page 2 | Page 3 | Page 4 | Page 5